fitness tracking devices

How does Fitness Tracking Improve Your Health?

In many ways, fitness tracking devices have become an essential wearable in the day and age of smartphones and smartwatches. Gone are the days, when fitness trackers gobbed out unreliable data which was far from actual fitness data. Although to this day, doctors still rely on traditional techniques such as electromyography to measure sleep and rule out most of the data provided by fitness trackers on the grounds of accuracy and precision.

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